10 Day Smoothy Cleanse

Cleansing is serious business in the health and wellness community. It has a reputation of being difficult to finish but their health benefits are legit. One program you can get into if you want to try this activity is the 10 Day Green Smoothie Cleanse.

The 10-Day Green Smoothie Cleanse was a creation of popular lifestyle guru JJ Smith after she had to recover from a complicated health problem that affected her life for more or less two months. In that duration, she suffered from weight gain and other issues in her body. The program was what helped her overcome that health problem and it has helped thousands of people all over the world deal with their own issues too.

With the recipes included in the 10-Day Smoothie Cleanse, it will be easier for the body to get rid of toxins and other unhealthy substances. This means you will be healthier as material that may eventually turn into diseases or illnesses will be flushed out early. Moreover, the cells in the body will be reinvigorated due to the many nutrients the 10 day green smoothie cleanse brings. With your health rejuvenated, the body will be able to optimize energy levels and facilitate growth of cells in a healthy way. It can suppress sudden spikes and falls in your blood sugar levels, improve the mood and brain function, speed up metabolism and balance hormones. All these leads to considerable weight loss, especially that of unwanted body fat. It also helps in developing lean muscle mass.

The philosophy behind this 10 day smoothie cleanse is that you do not have to starve yourself and do unhealthy acts just to lose weight. The 10-Day Smoothie Cleanse more or less delivers on that promise.

How It Works

So exactly does the 10-Day Smoothie Cleanse work? The recipes in this program have been carefully chosen to maximize the toxin elimination and body rejuvenation. The focus is to consume as healthy a food as possible to optimize several body functions. Basically, weight loss is only a by-product of the entire process.

Do you need to exercise while consuming the recipes of the program? Not necessarily as you will lose weight whether you engage in long daily physical activities or not. Exercising, however, helps in achieving the best result – a toned and healthy body.

That said, it needs to be emphasized that the 10 day green smoothie cleanse is not a diet. It is an overall health program that aims for lasting effect on your health and fitness habits beyond the prescribed 10 days.

What are the food items that may be part of the recipe ingredients? The most common include apple, carrots, bananas, blueberries, celery, pineapple, lettuce, spinach and arugula. Since there are many recipes, you can choose to change what smoothie you want to consume for a certain day.

You can consume a smoothie three times a day, in addition to one or two snacks daily (a list of healthy snacks is also given). With the program, you can expect to lose 10 to 15 pounds in 10 days, just as long as you stick to the guidelines.

Side Effects

Just like any drastic change to your body, the program will have side effects. The difference with these side effects is that they only mean that the benefits are starting to take effect. In the first two to four days of the program, you may feel irritability, headaches, fatigue, muscle aches, cravings and fatigue. But do not fret. These are only signs that your body has been so used to your unhealthy habits and trying to resist. It will eventually be gone around the middle of the 10 day green smoothie cleanse. To minimize the side effects, you may want to drink more water throughout the 10 days.


There are some things that you are not allowed to eat during the duration of the cleanse. These include cheese, milk, flour-based food, artificial sugar and alcohol. On the other hand, it is advisable to consume fruit and vegetable salads, unsalted nuts, fish and eggs during this period.

Target Consumers

The program was designed with everyone in mind, regardless of age. Even vegans will be able to take part in the program as all the recipes are gluten-free and vegan-friendly.

It is, however, not advisable to start a cleanse of any kind if you have diabetes or if you are pregnant. You may want to consult a health professional first to know your options.

Content and Price

The typical price of the 10-Day Smoothie Cleanse in retail stores is at $97.00. There are, however, online shops that offer the product at almost half the price as a promotion.

Included in the 10-Day Smoothie Cleanse is a PDF guide that has over 80 green smoothie recipes. Each recipe has clearly set instructions that are easy to understand and follow. You can just read your PDF guide on your computer/ smartphone or have it printed as a hard copy.

Also in the kit are daily video modules that act as accompaniments to the recipes in the PDF guide. These video modules are instructional in nature and adds a user-friendly dimension to the kit. There are a few Core Concept videos included as well. These videos address many facts and myths that are associated with weight-loss and weight in general so that those who bought the 10-Day Smoothie Cleanse will be more informed about their bodies. Videos that help you mentally prepare for the cleanse are in the kit to help you develop healthy long-term habits.

The Verdict

The 10-Day Smoothie Cleanse is an effective way to get rid of toxins. That said, it will only be effective if you also start practicing healthy habits in your life.